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Posted On 30/05/25, 03:31 PM

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Language English Author James Nestor Name Of Book Buy Breath by James Nestor (paperback) GSM 250 Binding Paper Binding Breath Breath by James Nestor is an eye-opening exploration into the profound impact that our breathing has on our health, performance, and overall well-being. Through extensive research, personal experiments, and interviews with leading experts, Nestor uncovers how modern breathing habits have become dysfunctional, and how re-learning the ancient art of proper breathing can improve everything from mental clarity to physical health. In Breath , Nestor dives into the science of how we breathe, the history of breathwork practices, and the incredible benefits of conscious, mindful breathing. From reducing stress and anxiety to boosting endurance and enhancing sleep, this book provides practical tips and insights that anyone can apply to improve their quality of life. Whether you're an athlete, a yogi, or just someone looking to optimize your health, Breath offers valuable tools to unlock the full potential of this often-overlooked act. With compelling storytelling and scientific rigor, Breath is a must-read for those interested in health, wellness, and the powerful link between our breath and our physical and mental state. SEO Keywords : Breath by James Nestor, breathing techniques, breathwork, health and wellness, mindful breathing, improving health with breathing, stress reduction, sleep improvement, breath and performance, science of breathing, James Nestor books, benefits of breathwork, reduce anxiety with breathing. Let me know if you need any adjustments or further details! Call 7943434884

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